Tag: quit smoking

Stop Smoking Book Was The Best Help To Quit

Posted by – December 10, 2015

Stop Smoking In 9 Easy Steps

About 6 months ago, I got an email from a buyer of Stop Smoking In 9 Easy Steps. She just wanted a little extra help with an issue in order for everything in the book to go faster for her. We worked briefly together, she went back to her book, and yesterday, she sent me the following in an email.

“I Tell Everyone About You And Your Book”

“I wanted to thank you for all of your help with quitting smoking. Smoking was something that I had struggled with for so long. I knew inside I was not a smoker, and thanks to you for your help I am free from that need to put harmful smoke and chemicals in my body. (almost 5 months now). Thank you also for helping me with other issues too, especially with the worry about my children. I am sure it was helpful in freeing myself from that nicotine trap. I appreciate that you helped me even though I didn’t have a lot of money. You are an amazing person, kind and caring too. I am so glad to have met you. I tell everyone about you and your book. ” A.B.

Thank you A.B., for sharing your story with others who need it.

Stop Smoking In 9 Easy Steps For You Or Yours

Buy one of the solutions here and find out for yourself what it is all about: www.stop-smoking-ebooks.com

Stop Smoking In 9 Easy Steps

Please note that any advice given here is not a substitute for any appropriate medical care, and you are advised to consult with a medical practitioner before embarking on this or any other complementary or alternative therapy. EFT practitioners agree to take full responsibility for the use of any EFT guides provided. Whilst this worked for so many happy clients, there is no guarantee that it will for you. But at the ridiculously low, low prices of Stop Smoking In 9 Easy Steps, it’s easy to give it a try šŸ™‚

 

Stop Smoking The Easy Way With EFT Tapping

Posted by – October 25, 2014

Stopping smoking is not normally an easy task for most of us mere mortals. And I am sure Superman does not smoke and has therefore never had the disappointment of trying then starting again. Think about it this way, though; most smokers stop every day, when they are asleep. Therefore it is possible.

So if you are thinking of quitting, have a look at these tips from my clinical experience with EFT and successful stop-smoking sessions. See how you feel about moving forward.

Smoking itself is not because of lack of willpower. You have the willpower to read this article. So you have the willpower to try different ways of quitting until you stop smoking for good.

You can set a stop smoking date and stick to it. Alternatively, you can reduce by 1-5 cigarettes a week and stop more gradually. Whichever strategy works best for you is fine.

Taking nicotine in any other form is still being addicted to it. Do not fool yourself that you have stopped if you have merely switched addictions or habits.

If you worry about weight gain, then surely you are using the cigarettes as an appetite suppressant. This is where a method like EFT can help. EFT goes to the roots of why there is a tendency to overeat, and removes those feelings from your mind-body. Then you no longer need to smoke to control your weight.

If you worry about cravings or a smoking desire, EFT is the easiest way I know of for releasing them on minutes. It usually takes less time to release a smoking craving with EFT than it takes to actually smoke a cigarette. So you can see why EFT makes sense.

And if you have stopped before but became moody or irritable, EFT is great for that. With EFT, we say that the moodiness or irritability was self-medicated away by the smoking. So if you stop smoking without releasing the underling uncomfortable emotions, then they simply make themselves known. It is better to use EFT for those feelings before stopping smoking. Then quitting should be easy.

EFT stands for Emotional Freedom Techniques and is the moat effective long-term results method that I know of for giving up smoking. Otherwise known as Tapping, EFT is a specific combination of self-applied easy acupressure and specific releasing wording. This combination is what makes EFT so powerful.

Maybe you can write a list of what you hope to achieve when you stop smoking. Make a list of all the positives. Then armed with that list, go seek out a good Stop Smoking EFT book, program, or practitioner. Enjoy your freedom!

Ā© Suzanne Zacharia 2014. A virus meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is beyond a decade that I have outlived one doctor’s prognosis. I am now a complementary therapist, author and trainer. My big passion is to to help others stop smoking, as in my http://www.stop-smoking-ebooks.com

See my Stop Smoking Books Ā for YOUR quitting success.

5 Limiting Beliefs That Thwart Stop Smoking Efforts

Posted by – October 19, 2014

EFT, short for Emotional Freedom Techniques, blasts through these beliefs and then you can simply choose to stop smoking without a craving or discomfort to be felt. Why? Because these 5 beliefs keep that smoking desire in place. All are from my clinical experience with EFT and successful stop-smoking sessions. Without further ado, here they are.

  1. “I must always be perfect”. This belief makes people so nervous, they need a cigarette to calm down.
  2. “I will get fat”. If you use EFT, the root causes why you may wish to smoke are the same why you may wish to overeat, and both are obliterated at the same time.
  3. “I will be irritable”. You smoke because smoking takes away the irritability. Not-smoking does not cause irritability but merely unmasks it.
  4. “I will become one of those horrible non-smokers who keep shouting at their smoker friends to go outside”. EFT does not change your personality. It merely takes away the desire to smoke and leaves you calm and composed.
  5. “I will become a different person”. I have yet to see it. What do you expect to happen, that you turn yellow, blue, green, look like an alien? Another daft misconception.

Any other excuses? When you have finished reeling them out, try EFT. You may be very pleasantly surprised!

See my Stop Smoking Books and EASY online program for YOUR quit smoking success!

 

 

 

 

 

This Stop Smoking Expert’s Prayer Discussion With Shopkeeper

Posted by – May 2, 2014

This Stop Smoking Expert’s Erm, Heated, Prayer Discussion With Shopkeeper…

The Muslim shopkeeper nearest to my healing studio, otherwise a very nice man, whose hard work and dedication I truly appreciate, tried to get me to buy a packet of cigarettes. He is a very good salesman and I am sure he has persuaded many a would-be quitter to start again. Now here’s the thing, this is the second time he has tried it with me whilst the Islamic prayer was playing on his radio warning against the devil and doing the devil’s work. The first time, I just laughed and took the story to the security guard at work and we had a good laugh about itĀ  šŸ˜€ This time, well, it was too early in the morning for me to be ultra democratic, so I found myself telling him: “You need to make a choice. Your radio is warning against doing the devil’s work and you are doing just that by pushing cigarettes onto people who don’t want them. Either you turn the prayer off, stop pretending to be religious and push the cigarettes on anyone you like, or you listen to God’s word and put those cigarettes away.”

He put the cigarettes away. The look on his face was priceless. I hope this made him think twice that the words in the prayer are sacred, they are not just words. He can sell healthier things.

There you go. I say it how it is.

 

If you like my approach, and you know someone who needs to stop smoking, schedule a FREE initial Tapping Planning Session with me personally and find out exactly how you can best quit smoking for good!

My name is Suzanne Zacharia,and I specialize in getting you rid of bad habits and addictions, including the one that nearly took my life – smoking. For rapid EFT success, you need to be very specific and get quickly to the core of the issue, which I know how to lead you to, in a simple and easy way. EFT is now endorsed by severalĀ  famous doctors, including Deepak Chopra.. I work in London SE, in the centre of Bromley, easy to get to from London and Kent, and most clients prefer sessions over Skype or Whatsapp video.

And now for a short legal disclaimer… You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Whilst EFT has shown remarkable results, I do not recommend it to someone with psychosis, where other methods may work better (if in doubt, ask for the best method for you). EFT practitioners agree to take full responsibility for the use of any EFT guides provided.

Stop Smoking EFT Tapping – Continuing Success

Posted by – July 12, 2011

More and more people are seeing the benefits of stopping smoking using EFT, or Emotional Freedom Techniques. “Marcelle” (not her real name) started seeing me after two of her relatives quit with me in Cape Town. One quit in 2 sessions, and the other quit in 3. MarcelleĀ“s daughter had also seen me for EFT, and she is doing great. MarcelleĀ“s stop-smoking journey is a little more challenging, but she likes doing it with EFT, because she is loving the side benefits of this method.

Marcelle arrived at her session with mainly good news. She is on my smoking-reduction plan, reducing the number of cigarettes smoked daily as her need for the habit declines with the EFT. This is what EFT does. It removes out of your system the irritation, nervousness, and other unpleasant feelings that are often mistaken for nicotine withdrawal. As an energy healer, it is my experience that these feelings are not nicotine withdrawal at all, but are the feelings that are conveniently drugged away by the nicotine whilst the person is smoking. When enough of these underlying unwanted feelings are removed with EFT, there is no longer a need to smoke, and the person quits smoking. Anyway, MarcelleĀ“s plan in-between this and the previous session was a maximum of 6 cigarettes a day, and she had had days of 2 cigarettes and days of 5 cigarettes. This is good.

 

Amongst about 10 successes, there were a couple of hiccups. On two days, and only two days, since our last appointment 12 days previously, she had smoked an unusually high 10 cigarettes. So we set about working on those specific days. It transpired that on those days, her young children and her grandchildren, whom she was looking after during school holidays, were making a lot of noise, being over-active, and not wanting to go to bed after 9 pm. Marcelle would go and have a cigarette on those occasions, when the stress with all the children became too much for her. She did not enjoy those cigarettes but just reached out for them. “It’s a habit”, she said. I replied, as I tapped on her, that the habit was to reach out for a cigarette instead of using another coping strategy. I asked her on a scale of 10-0, if she were to relive that night, what number cigarette desire would she have? It was an 8. So we set about tapping. We tapped on aspects like “Even though they’re all so noisy, and it’s too overwhelming…”, “Even though they keep moving about, and it’s just too much energy to cope with…”, and “Even though they won’t listen…” and got it down to a 3 out of 10. Then we tapped around the thought that because her mother had abused her, Marcelle would never hit the children or shout at them. I suggested that maybe she felt like shouting but the cigarette calmed that down. Then we worked on better coping strategies for this situation. We found that an energy grounding visualization would be helpful, so we practised it in the session. The way it works is that Marcelle taps on her ColllarBone continuously without words, as she visualizes all the extra energy absorbed from the children flowing out of her body, from the top of her head, through the centre of her body, through her legs, through the soles of her feet, and into the ground. The energy would then be absorbed by Mother Earth, where it would be recycled into something more useful.


Share on Facebook

We worked in this way on the second children incident which triggered the second spike in Marcelle’s smoking. We got both of them down to about a zero. I then set Marcelle a new target of 2-5 cigarettes maximum a day. She happily and calmly accepted this new target. I gave her another progress sheet to fill in, and we had a pleasant conversation as she was on her way out. She is always relaxed after these sessions, and they are helping her to be a stronger and happier person overall. I love this added benefit of working with EFT. It strengthens you from deep within.

As well as EFT, Marcelle enjoyed a massage on this occasion. As a complementary health practitioner trained in the UK, I also do Deep Tissue Massage. Marcelle reported back pain when she walked, and so I gave her a back massage to start with. It only took 20 minutes of our session (my sessions are about 90-120 minutes each), and she reported much better ease of movement afterwards. Many thanks again to Marcelle for providing this case study so that others can benefit. you can follow MarcelleĀ“s story on here. She will happily stop smoking completely. And I am so confident of her success that I am publishing her case study as it evolves.

If you attend a stop-smoking session with me, have an open mind and a willing heart. You too may end up with pleasantly surprising side-benefits!

Ā© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

How EFT and Kinesiology-Based Methods Are Better Than Even Hypnosis To Stop Smoking

Posted by – June 23, 2011

Welcome to the continuing story of “Marcelle” (not her real name), one determined ex-smoker-to-be slowly but surely overcoming a stubborn smoking addiction. To give you some background, I have a good history of helping smokers quit in one session in London and usually within 6 sessions in Cape Town (different cultural stresses). Marcelle’s relatives quit with me in 2-3 sessions, and she does understand the benefits of going at her own pace, which is relatively slower but a very healing process.

 

We are using a mixture of EFT, Emotional Freedom Techniques, or Tapping, and kinesiology-based muscle-testing and treatment. The treatment is gentle and removes the emotional reasons behind the smoking. As these are removed, Marcelle is able to smoke less. Every time that we can, we draw up a plan to cut down on the daily number of cigarettes smoked. The last target that Marcelle had was 7 cigarettes. It is the 10th session, and Marcelle showed me her progress sheet. She had stuck to her target 3 days out of 6. On one of the days, she even went below it. So we started with a quick analysis.

The first part of the analysis was talking about the progress sheet to identify areas that needed more work. The three days of smoking more had several stress and habit factors. The most important (in my experience) were the following:
* A visit to relatives who kept giving Marcelle cigarettes to smoke with them, saying “Oh, take a cigarette”.
* A day which started with Marcelle saying to herself “Today, I’m going to improve”.

Then I started the muscle-testing. We tested for a few things that came up not relevant, and then I asked Marcelle to repeat “IĀ“m going to improve” whilst pressing on her arm. The arm went weak. In other words, there is something about “I am going to improve” that made Marcelle fail that day. We talked a bit about that and investigated the theme of the following ideas that Marcelle felt were related:
* “My mother never stops criticizing me, and so will not stop if I stop smoking, so what’s the point”.
* “I’m going to fail anyway, so I may as well fail now”.
* “No matter how much I improve, my mother will not love me”.

I then asked Marcelle to find a time in her life that encapsulates the above. She came up with a specific childhood memory that on the surface seemed totally unrelated. But it had many aspects of root causes of smoking. The story started when Marcelle had been given some money by a visiting uncle. The rule was that she had to hand that money over to her mother. But on that occasion, Marcelle, wanting to keep the money away from her abusive mother, left to the shop as soon as the uncle had left, and she bought a big bag of sweets with all the money. Upon her return, her mother threw her out on the porch in the dark. She was out there for several hours before her father came home and let her back in. The event started at an intensity of 8. We tapped in down to about a zero, tapping on all the following aspects:
* The hurt.
* That no matter what Marcelle did, she got a hiding from her mother, so she may as well be naughty anyway.
* The danger of being out alone in the dark as a helpless child.
* That she physically could not eat all those sweets, although she had them with her when she was thrown out, and her mother and sisters finished them afterwards.
* That her mother will never stop criticizing her.
* That her mother will never act proud of her or be approving of her.
* That her mother continues to treat her badly, in start contrast to the favored sister, who gets the good treatment.
* Smoking is a rebellion against her mother, who does not like her smoking.
* Guilt about not loving her mother like a daughter “should”.

By the end of this tapping, Marcelle was so relaxed she was almost asleep. We tested again for “I’m going to improve”, and it tested strong and clear.

We then tapped on other smoking issues, clearing them. And finally we muscle-tested for a new smoking reduction plan. Marcelle tested weak for 7 cigarettes a day and strong for 6 a day and 5 a day. This is good, meaning that she really did not want to smoke more than 6. So we drew up a new plan of a maximum of 6 a day.

The plan also includes exercise. As we were setting up the new version, Marcelle proudly announced that she had had to take her jeans in at the hips. Now how’s that for a great treatment? She is losing the cigarettes and weight! And she is overcoming the many years of abuse without any psychotherapy, without painful talking about the issue over and over again, nor anything like that. Every time she leaves her session, she feels lighter and stronger, her face radiant and calm. This is why I like this treatment so much; because it is holistic and gentle, the results far-reaching into every aspect of the personĀ“s life and well-being. Now who do you know who did hypnosis-only and got these great additional results?! As always, I look forward to the next session!

Ā© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Stop Smoking EFT Cape Town Case Study – 3 Emotional Root Causes

Posted by – April 24, 2011

“Marcelle” is seeing me for stopping smoking. We are doing a gradual cut-down plan, which is great for smokers who have a large emotional element to their smoking and therefore cannot stop in just one session. To do this, we do as much treatment as we can fit into each session and assess at the end how free Marcelle is, cutting down accordingly. This is a relatively easy and pain-free process.

We are carrying out the treatment using Emotional Freedom Techniques (EFT) and kinesiology-based muscle-testing and treatment. EFT involves stimulating the end-points of certain meridian energy lines whilst using releasing wording. Muscle-testing is based on kinesiology techniques, and is a fairly accurate diagnostic tool for determining the state of mind of the client. EFT is my method of choice for releasing the underlying emotions to the urge to smoke. The muscle-testing helps me determine how successful we have been in an objective way, so than we can then plan the next step forward. EFT gave Marcelle a great deal of calm in this session. Like any other healing modality, EFT sometimes results in a gentle release, and this time the release was with a few tears, but this soon went away, and Marcelle was left with feelings of peace and calm, and desire to move forward. She had seen how a relative had released with laughter when they attended their sessions, and so she knew she was safe and protected in her session. Although EFT can be self-applied, I find that tapping on clients whilst they are lying down comfortably is gentler for big traumas. And Marcelle had given me a big trauma behind her smoking urges. We approached this very gently, and in this session, I chose to only take the edges off it, so that Marcelle would be thoroughly comfortable with the process. But before we approached this trauma, we worked on a general fear and on an innocuous specific smoking issue. This was to help Marcelle ease into the treatment and feel happily confident about it. So, in this session, we made good headway with three emotional root causes:

1. The fear of stopping smoking.
2. Overeating, which was kept at bay with smoking.
3. Childhood trauma of physical and emotional abuse.

Marcelle reported a fear of stopping smoking of value 10 out of 10 before we started. So I started with “Even though there is this fear of stopping smoking…” and peppered it with statements that made it comical, like “Oh my God, what am I going to do” in a funny tone of voice, which also helped Marcelle feel more at ease. We then took a detour to tap on overeating. I started by tapping “Even if you didn’t smoke, there is the fear of eating more, you can deeply accept yourself anyway”. We tapped around on this theme, and then I asked her if she did not smoke, what would she most likely binge on? She said “Luxury”. I asked her which luxury, to which she replied “Wholenut chocolate”. This immediately implied a need for luxury, rewards, a treat, and feelings of deprivation. So we tapped on all those. And we tapped on “this Wholenut chocolate desire” too. The chocolate desire went from a 5 out of 10 to a 2 and ended at about zero. After that, the fear of stopping smoking was down to a 5 out of 10 – half its value just 20 minutes previously. Next we started working on the trauma. Marcelle had said that she was the black sheep of her family, always blamed for anything and given hidings. I asked her how upset she felt when I said “black sheep of the family”, and she said 5. We tapped very gently on this statement and it went from a 5 out of 10 to a then a 1. We used gentle EFT with some inner child work, helping the young Marcelle feel good about herself, exonerating her from blame and taking her to a safe nice place. After that, the fear of stopping smoking was a 3, although we had not worked directly on it again. I explained that this was because the childhood trauma was a root cause of the smoking, and that by releasing it, we can move forward with ease. At the end of the session, we used muscle-testing to objectively determine how many cigarettes a day Marcelle can cut down to. This was 12 a day, 3 less than usual. I gave her a simple EFT tapping to do on the Karate chop as homework, and we set the next appointment.

Read on in this series of articles to see how Marcelle is doing. These are written as they happen, so that anyone who is looking for help can know that they are real, genuine treatments. Whether you are looking to stop smoking, or if you are a stop-smoking practitioner, I hope this article has given you useful ideas. And many thanks to my lovely client for permission to write about her case.

Ā© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Stop Smoking EFT and Kinesiology-Based Testing in Cape Town – Case History and Background

Posted by – April 24, 2011

“Marcelle” saw her family benefit from EFT tapping and Kinesiology-based muscle-testing and treatment. She was interested in stopping smoking using these techniques. And I am delighted that she has graciously agreed for me to write about her treatment so that others can benefit from this powerful combination. I am writing about “Marcelle’s” treatment as it unfolds, so you know that it is for real.

 

Marcelle was a 15-a-day smoker. In my experience, this implies deep emotional reasons for smoking. A 20-a-day or 10-a-day smoker tends to smoke one packet and when finished, simply have to stop for that day. There are packets of 20 for most smokers, which supply enough cigarettes to fit into the hours available normally for smoking. And the packets of 10 are usually used in Cape Town by those who cannot quite afford a packet of 20 and have to ration their cigarettes to last. For someone who is more physically than emotionally addicted to contain themselves and not smoke the 5 remaining in a packet of 20 is very unusual. And so, I was not surprised to learn that underneath that strong exterior, there was some past turmoil for Marcelle to release.

Marcelle had been the black sheep of her family of 7. She was blamed in childhood for whatever went wrong, and then given a hiding for it. She had recurring lower back pain in the coccyx or SI joint area, which in terms of energy healing means the need to let go of issues, an insecurity, and the need to belong or feelings of rejection. It transpired that the latter was indeed the case, as she had been picked on at school by snobbish children. The pain has been more prevalent in just over the past year without any obvious physical cause, which suggests that something emotionally significant has occurred just before a year ago. Marcelle also has had a few health scares in the past year or so, including a benign breast cyst, as well as challenges with blood sugar levels and high blood pressure for a couple of months. The health scares also indicate some emotional stresses at the time. Luckily, family members with problems that may have contributed to this stress have already been successfully treated, but it is something to watch out for anyway, in case Marcelle has any residual stress from that lurking about in her energy system.

Armed with information, we proceeded with the first session. We treated mainly one general issue from childhood, in order to reduce its impact on the need to smoke. We then determined that is was good to proceed with cutting down to 12 cigarettes a day, I gave Marcelle simple, non-triggering homework to do, and we happily arranged our next appointment. I predict that Marcelle will be mostly able to stick to the 12-a-day agreed reduction, and that we will be able to reduce this further next time. She knows that her treatment will not be as fast as some relatives’ treatments and is happy with waiting. Mostly, this is because she knows that everything will proceed at a pace that is very comfortable for her, and that it will be easy for her to succeed.

EFT is a great way to release the emotional (otherwise referred to as habitual) components of smoking gently and effectively. Short for Emotional Freedom Techniques, EFT involves stimulating easy-to-reach acupressure points whilst repeating a releasing phrase. EFT is best performed in the waking state, where you are fully awake, and you remain conscious at all times. Kinesiology-based muscle-testing is a remarkable tool where the muscles in an arm or leg are used for bio-feedback from the mind-body. Using this bio-feedback enables a quick and far-reaching conversation with the unconscious mind that you can experience in the waking state. This in turn enables a fast and effective negotiation with the unconscious mind that enables you to break past barriers to success and move forward towards your goals. Thank you, Marcelle, for providing this case study for the benefit of all.

Ā© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Stop Smoking By Solving These Reasons

Posted by – March 28, 2011

So you want to stop smoking. It is good to take some time first to ask yourself why. The reasons why you want to stop can be a very strong incentive and motivation for you, and that is all good and well. But these are not the real reasons that I am talking about.

You may have expected to read motivation in this article to keep strong. For example, motivation about your health, your family, your looks, your teeth, all the money you will save, your smell, and your freedom from the constrictive habit, to name just a few of the common reasons. But just suspend your beliefs for a while and let me show you some other reasons.

* Smoking to relax.
* Smoking to de-stress.
* Smoking when bored at work.
* Smoking in order to go to the toilet in the morning.
* Smoking with your coffee, because the two have always gone so well together.
* Smoking with a friend.
* Smoking to rebel against a parent or teacher.
* Because it makes conversation easier in social situations.
* Because it helps you when you have a drink.
* Because it reminds you of the strong bond between you and your smoking family.
* Because it helps you concentrate on your work or studies.
* Because it is a luxury, and you deserve a treat.
* If you stop, you will eat and eat and put on weight.
* If you stop, you will feel nervous or anxious.
* If you stop, you may feel angry and irritable.
* If you stop, you may have difficulty sleeping.
* If you stop, you may feel deprived.
* If you stop, you may feel moody.

So, amongst these are reasons why you smoke. Armed with these reasons, and maybe a few more of your own, you now have a list of reasons that bind you to the smoking. Release these reasons, and you release that link to smoking. Every one of these reasons is a block in your path to success. But with the right techniques, you can bulldoze your way through and smash every block to smithereens! You can release every one of those reasons out of your system and break free!

The best method I know of to help you do just that is EFT, or Emotional Freedom Techniques. known also as Tapping, EFT uses a combination of acupressure and releasing wording to set you free the really easy way. It is suitable for almost everyone, unless you have schizophrenia or psychosis, in which case other methods are recommended, such as the gentler energy techniques like Reiki or Kinesiology. Whatever route you take, I wish you every success breaking through those reasons and reaching that beautiful place of freedom!

Ā© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Reasons To Stop Smoking

Posted by – March 28, 2011

So you want to stop smoking. It is good to take some time first to ask yourself why. The reasons why you want to stop can be a very strong incentive and motivation for you. And if you do not have enough reasons in mind, here is a list of common reasons to give you inspiration.

  1. Your health. You may be getting warning signs already, like a morning cough, struggling to walk up stairs like you used to, varicose veins, heart trouble, or worse. Or perhaps you have a history of heart attacks, strokes, or lung cancer in your family.
  2. If you have them, your children. If they are young, it is not good to subject them to either cigarette smoke or addictive behavior. If they are grown-up, you want to live long enough to see them settled and happy. For example, you may wish to see your children married, or be there to help with the grandchildren.
  3. Wrinkles. This is especially so with women, who can look many years older if they smoke. If I say ĀØsmokers faceĀØ, most people know exactly what I mean. It is not a good look.
  4. Your teeth. You may have to always whiten them, and then there is that smell in your mouth that you just cannot seem to get rid of.
  5. Money. Do you realize that you are actually paying to die, possibly slowly and painfully? Imagine saving all that money starting tomorrow. How much will you have saved in a yearĀ“s time? How much would that be with interest if you put it in a simple savings account? How would you feel if you had that money in your hand in cash right now? It feels good, doesnĀ“t it?
  6. Getting married. If you are getting married, it is a great opportunity to start afresh with a new beginning.
  7. That awful smell. Your colleagues may look away when you open your mouth to speak or hold their breath when you pass by their desk. Your child, niece, nephew, or grandchild may ask you why you smell like that. How very embarrassing!
  8. Pregnancy. If you are planning to get pregnant, you certainly do not want your fetus to smoke. And if you are a man planning children, did you know the quality of your sperm gets better 6 months after you have stopped smoking? Now that is certainly food for thought.
  9. Habit. It is simply a nasty habit, an addiction that you are a slave to. It will be so nice to break free from its confines. Enough is enough.
  10. How many years, months, weeks, and days have you been on this constant treadmill of smoke, smoke, and smoke?

Armed with these reasons, and maybe a few more of your own, now you have plenty of motivation to quit. Whether you quit the pharmaceutical, alternative, complementary, cold turkey, or any other way, I wish you every success.

Ā© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is. A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now. I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com