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5 Limiting Beliefs That Thwart Stop Smoking Efforts

Posted by – October 19, 2014

EFT, short for Emotional Freedom Techniques, blasts through these beliefs and then you can simply choose to stop smoking without a craving or discomfort to be felt. Why? Because these 5 beliefs keep that smoking desire in place. All are from my clinical experience with EFT and successful stop-smoking sessions. Without further ado, here they are.

  1. “I must always be perfect”. This belief makes people so nervous, they need a cigarette to calm down.
  2. “I will get fat”. If you use EFT, the root causes why you may wish to smoke are the same why you may wish to overeat, and both are obliterated at the same time.
  3. “I will be irritable”. You smoke because smoking takes away the irritability. Not-smoking does not cause irritability but merely unmasks it.
  4. “I will become one of those horrible non-smokers who keep shouting at their smoker friends to go outside”. EFT does not change your personality. It merely takes away the desire to smoke and leaves you calm and composed.
  5. “I will become a different person”. I have yet to see it. What do you expect to happen, that you turn yellow, blue, green, look like an alien? Another daft misconception.

Any other excuses? When you have finished reeling them out, try EFT. You may be very pleasantly surprised!

See my Stop Smoking Books and EASY online program for YOUR quit smoking success!

 

 

 

 

 

How EFT and Kinesiology-Based Methods Are Better Than Even Hypnosis To Stop Smoking

Posted by – June 23, 2011

Welcome to the continuing story of “Marcelle” (not her real name), one determined ex-smoker-to-be slowly but surely overcoming a stubborn smoking addiction. To give you some background, I have a good history of helping smokers quit in one session in London and usually within 6 sessions in Cape Town (different cultural stresses). Marcelle’s relatives quit with me in 2-3 sessions, and she does understand the benefits of going at her own pace, which is relatively slower but a very healing process.

 

We are using a mixture of EFT, Emotional Freedom Techniques, or Tapping, and kinesiology-based muscle-testing and treatment. The treatment is gentle and removes the emotional reasons behind the smoking. As these are removed, Marcelle is able to smoke less. Every time that we can, we draw up a plan to cut down on the daily number of cigarettes smoked. The last target that Marcelle had was 7 cigarettes. It is the 10th session, and Marcelle showed me her progress sheet. She had stuck to her target 3 days out of 6. On one of the days, she even went below it. So we started with a quick analysis.

The first part of the analysis was talking about the progress sheet to identify areas that needed more work. The three days of smoking more had several stress and habit factors. The most important (in my experience) were the following:
* A visit to relatives who kept giving Marcelle cigarettes to smoke with them, saying “Oh, take a cigarette”.
* A day which started with Marcelle saying to herself “Today, I’m going to improve”.

Then I started the muscle-testing. We tested for a few things that came up not relevant, and then I asked Marcelle to repeat “I´m going to improve” whilst pressing on her arm. The arm went weak. In other words, there is something about “I am going to improve” that made Marcelle fail that day. We talked a bit about that and investigated the theme of the following ideas that Marcelle felt were related:
* “My mother never stops criticizing me, and so will not stop if I stop smoking, so what’s the point”.
* “I’m going to fail anyway, so I may as well fail now”.
* “No matter how much I improve, my mother will not love me”.

I then asked Marcelle to find a time in her life that encapsulates the above. She came up with a specific childhood memory that on the surface seemed totally unrelated. But it had many aspects of root causes of smoking. The story started when Marcelle had been given some money by a visiting uncle. The rule was that she had to hand that money over to her mother. But on that occasion, Marcelle, wanting to keep the money away from her abusive mother, left to the shop as soon as the uncle had left, and she bought a big bag of sweets with all the money. Upon her return, her mother threw her out on the porch in the dark. She was out there for several hours before her father came home and let her back in. The event started at an intensity of 8. We tapped in down to about a zero, tapping on all the following aspects:
* The hurt.
* That no matter what Marcelle did, she got a hiding from her mother, so she may as well be naughty anyway.
* The danger of being out alone in the dark as a helpless child.
* That she physically could not eat all those sweets, although she had them with her when she was thrown out, and her mother and sisters finished them afterwards.
* That her mother will never stop criticizing her.
* That her mother will never act proud of her or be approving of her.
* That her mother continues to treat her badly, in start contrast to the favored sister, who gets the good treatment.
* Smoking is a rebellion against her mother, who does not like her smoking.
* Guilt about not loving her mother like a daughter “should”.

By the end of this tapping, Marcelle was so relaxed she was almost asleep. We tested again for “I’m going to improve”, and it tested strong and clear.

We then tapped on other smoking issues, clearing them. And finally we muscle-tested for a new smoking reduction plan. Marcelle tested weak for 7 cigarettes a day and strong for 6 a day and 5 a day. This is good, meaning that she really did not want to smoke more than 6. So we drew up a new plan of a maximum of 6 a day.

The plan also includes exercise. As we were setting up the new version, Marcelle proudly announced that she had had to take her jeans in at the hips. Now how’s that for a great treatment? She is losing the cigarettes and weight! And she is overcoming the many years of abuse without any psychotherapy, without painful talking about the issue over and over again, nor anything like that. Every time she leaves her session, she feels lighter and stronger, her face radiant and calm. This is why I like this treatment so much; because it is holistic and gentle, the results far-reaching into every aspect of the person´s life and well-being. Now who do you know who did hypnosis-only and got these great additional results?! As always, I look forward to the next session!

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Latest Success In Previously-Challenging Cape Town Stop Smoking Case

Posted by – June 17, 2011

When “Marcelle” (not her real name) first came to see me, she was smoking about 15 cigarettes a day. The day before her 9th session, this was down to 7 a day. And now, after a few weeks’ stalemate, she has succeeded to stick to her last reduction plan, which was 9 cigarettes a day. Each cigarette represents negative emotion. We have been releasing plenty of these, and now, finally, the number is less than half what we started with. Marcelle was very proud.

 

If you have been following this series of articles, I am also pleased to report that the disastrous happening in Marcelle’s life is now over. The EFT we did has clearly helped her through it, as she has simply bounced back to her usual cheerful self now.

Whilst Marcelle’s relatives had quit with me in 2-3 sessions, including her husband, she does understand the benefits of going at her own pace, and that this is OK. Marcelle reported that she feels she has grown and developed through this healing journey. She has become a stronger person and feels different. This is what happens when you quit smoking using EFT, Emotional Freedom Techniques, otherwise known as Tapping. It is truly a journey to freedom from many negative emotions, so you feel lighter and calmer as a result.

We started Marcelle’s session with kinesiology-based muscle-testing. This is a biofeedback mechanism that gives information about the body and speaks with the subconscious mind. The testing revealed an imbalance in neurotransmitters on the left part of her brain. We proceeded to treat with a 635 nm cold laser.

Next came the emotional stuff underlying the smoking. I tapped on Marcelle as she verbally walked me through her average day’s smoking, from start to finish. Her voice became strained and her shoulders looked stiff when she came to one particular part, so we stopped there for tapping. The situation was teaching her grandson and helping him with his homework. The grandson insists that his teacher’s way of doing things is the right way and will not consider any other approaches that Marcelle takes. The desire to smoke after this homework session started on a 9 out of 10 intensity. Marcelle said that after all that, she needed a treat. We began tapping saying statements like “Even though I need this treat…” and “Even though I don’t want to deprive myself of this treat”. The intensity reduced to a 6 out of 10. And then I tapped on Marcelle something like “Even though he insists his teacher is right, at least he is respectful of his teachers, and that’s a great attribute than many kids don’t have”. Marcelle agreed, citing a story with one of her daughters, and how she did better when she learned to like her teacher. But still, Marcelle was unhappy about this teacher adoration, so much so, she still wanted that cigarette. I asked her if there could be a parallel in her own childhood and life where her mother favors her sister all the time. She agreed and saw the connection straight away. So we released this block with Inner Child tapping, and Marcelle no longer desired the after-homework cigarette. It was a zero intensity.

Marcelle then carried on walking me through her smoking day. We came at a point which I know from experience to be relevant. This was a cigarette smoked with a favorite close person. The person in question was her aunt, let’s call her “Auntie Nelly”. We started at a need to smoke with Auntie Nelly of 6 out of 10, which went down to 5 after some tapping. I kept tapping on Marcelle as I asked her if this aunt is like a mother to her, since her mother was abusive and not like a mother. Marcelle agreed, and we tapped on all aspects of this, until finally, the desire was about a zero, and Marcelle could see herself happily just being with Auntie Nellie as she alone smoked. The bond keeping the two so close together was love, and there was no need to cement it with a cigarette.

Lastly, we tapped on one more daily cigarette, and moved on to the muscle-testing. 7 Cigarettes a day tested strong, and 6 and 5 a day were weaker, so we set anew target of 7 cigarettes a day. I look forward to our next session!

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Stop-Smoking EFT As ¨Marcelle¨ Is Going Through Extreme Stress

Posted by – June 10, 2011

I hesitate with every word as I write this. Not because there is no great progress, not because she had not been attending sessions, but because ¨Marcelle¨, my client, is in a unique situation, and to write succinctly about it could identify third parties who did not give permission for this story to be told. So I am writing somewhat cryptically and concentrating on explaining the techniques we used and the measure of success. So that I would not identify Marcelle’s situation, I will list it amongst common ones that have come up with many clients.

* A loved one is taken seriously ill with a terminal disease, and the ex-smoker-to-be becomes their main carer.
* A neighbour turns violent and abusive, or there is a gang war outside the home of the ex-smoker-to-be. Whilst the matter is being dealt with in the courts or with the police, which could take several months, the person is constantly living under threat.
* A current lover or a stalker becomes abusive. Whilst the ex-smoker-to be finds a solution, they live with the situation and have to cope.
* A loved one passes away, and the ex-smoker-to-be has to go through the grieving process.
* A sudden business catastrophe occurs, such as losing one’s job.

Marcelle’s current situation reminds me of some others’, where all of a sudden, the ex-smoker-to-be is catapulted into a highly stressful ongoing traumatic situation from which there is no quick way out. What the person can then do is weather the storm as best as they can. What is remarkably different about Marcelle’s case though, is that instead of giving in and giving up her program, she has continued to attend sessions.

We got stuck for about two sessions, and then on the seventh session, we worked with the Tell The Story technique on Marcelle’s challenging situation. It took about 50 minutes, and when we finished, although the latest traumatic event was a zero, Marcelle had a pain in her left shoulder. I explained to Marcelle that where the pain was indicated stuck fear. I explained further that EFT can be used on physical pain too. Ex-smokers-to-be in Cape Town are usually reluctant to tap on physical pain, partly due to beliefs in this country about specialisation. However, Marcelle was happy to give it a try. Tapping directly on “This pain in my left shoulder” quickly got the pain down from a 5 to a zero out of 10. Marcelle was delighted.

Because Marcelle was still living in a situation where she would be traumatised every single day of her life, I did not bother with the muscle-testing. Instead, I gave her a structured program plan on paper. She was to put it somewhere prominent and make a tick for every day she managed without the 6 am cigarette and every day she managed not to exceed 10 cigarettes. The plan was good, resulting in four successful days out of seven.

In the eighth session, we again tapped for the latest traumatic event. We then drew up a new program on paper with a maximum of 9 cigarettes a day. I also gave Marcelle homework to tap for cigarette desire before having each cigarette. The deal was that she could still have it if after tapping, she still wanted it.

I am very impressed with Marcelle’s progress under such extreme conditions. She is a good example for anyone struggling with an addiction to follow. By working on the extreme trauma in her daily life, she is ensuring that when this situation does finally end, she will not be holding on to this trauma and therefore is much more likely to remain successfully quit.

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Stop Smoking EFT Cape Town Case Study – 3 Emotional Root Causes

Posted by – April 24, 2011

“Marcelle” is seeing me for stopping smoking. We are doing a gradual cut-down plan, which is great for smokers who have a large emotional element to their smoking and therefore cannot stop in just one session. To do this, we do as much treatment as we can fit into each session and assess at the end how free Marcelle is, cutting down accordingly. This is a relatively easy and pain-free process.

We are carrying out the treatment using Emotional Freedom Techniques (EFT) and kinesiology-based muscle-testing and treatment. EFT involves stimulating the end-points of certain meridian energy lines whilst using releasing wording. Muscle-testing is based on kinesiology techniques, and is a fairly accurate diagnostic tool for determining the state of mind of the client. EFT is my method of choice for releasing the underlying emotions to the urge to smoke. The muscle-testing helps me determine how successful we have been in an objective way, so than we can then plan the next step forward. EFT gave Marcelle a great deal of calm in this session. Like any other healing modality, EFT sometimes results in a gentle release, and this time the release was with a few tears, but this soon went away, and Marcelle was left with feelings of peace and calm, and desire to move forward. She had seen how a relative had released with laughter when they attended their sessions, and so she knew she was safe and protected in her session. Although EFT can be self-applied, I find that tapping on clients whilst they are lying down comfortably is gentler for big traumas. And Marcelle had given me a big trauma behind her smoking urges. We approached this very gently, and in this session, I chose to only take the edges off it, so that Marcelle would be thoroughly comfortable with the process. But before we approached this trauma, we worked on a general fear and on an innocuous specific smoking issue. This was to help Marcelle ease into the treatment and feel happily confident about it. So, in this session, we made good headway with three emotional root causes:

1. The fear of stopping smoking.
2. Overeating, which was kept at bay with smoking.
3. Childhood trauma of physical and emotional abuse.

Marcelle reported a fear of stopping smoking of value 10 out of 10 before we started. So I started with “Even though there is this fear of stopping smoking…” and peppered it with statements that made it comical, like “Oh my God, what am I going to do” in a funny tone of voice, which also helped Marcelle feel more at ease. We then took a detour to tap on overeating. I started by tapping “Even if you didn’t smoke, there is the fear of eating more, you can deeply accept yourself anyway”. We tapped around on this theme, and then I asked her if she did not smoke, what would she most likely binge on? She said “Luxury”. I asked her which luxury, to which she replied “Wholenut chocolate”. This immediately implied a need for luxury, rewards, a treat, and feelings of deprivation. So we tapped on all those. And we tapped on “this Wholenut chocolate desire” too. The chocolate desire went from a 5 out of 10 to a 2 and ended at about zero. After that, the fear of stopping smoking was down to a 5 out of 10 – half its value just 20 minutes previously. Next we started working on the trauma. Marcelle had said that she was the black sheep of her family, always blamed for anything and given hidings. I asked her how upset she felt when I said “black sheep of the family”, and she said 5. We tapped very gently on this statement and it went from a 5 out of 10 to a then a 1. We used gentle EFT with some inner child work, helping the young Marcelle feel good about herself, exonerating her from blame and taking her to a safe nice place. After that, the fear of stopping smoking was a 3, although we had not worked directly on it again. I explained that this was because the childhood trauma was a root cause of the smoking, and that by releasing it, we can move forward with ease. At the end of the session, we used muscle-testing to objectively determine how many cigarettes a day Marcelle can cut down to. This was 12 a day, 3 less than usual. I gave her a simple EFT tapping to do on the Karate chop as homework, and we set the next appointment.

Read on in this series of articles to see how Marcelle is doing. These are written as they happen, so that anyone who is looking for help can know that they are real, genuine treatments. Whether you are looking to stop smoking, or if you are a stop-smoking practitioner, I hope this article has given you useful ideas. And many thanks to my lovely client for permission to write about her case.

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Stop Smoking EFT and Kinesiology-Based Testing in Cape Town – Case History and Background

Posted by – April 24, 2011

“Marcelle” saw her family benefit from EFT tapping and Kinesiology-based muscle-testing and treatment. She was interested in stopping smoking using these techniques. And I am delighted that she has graciously agreed for me to write about her treatment so that others can benefit from this powerful combination. I am writing about “Marcelle’s” treatment as it unfolds, so you know that it is for real.

 

Marcelle was a 15-a-day smoker. In my experience, this implies deep emotional reasons for smoking. A 20-a-day or 10-a-day smoker tends to smoke one packet and when finished, simply have to stop for that day. There are packets of 20 for most smokers, which supply enough cigarettes to fit into the hours available normally for smoking. And the packets of 10 are usually used in Cape Town by those who cannot quite afford a packet of 20 and have to ration their cigarettes to last. For someone who is more physically than emotionally addicted to contain themselves and not smoke the 5 remaining in a packet of 20 is very unusual. And so, I was not surprised to learn that underneath that strong exterior, there was some past turmoil for Marcelle to release.

Marcelle had been the black sheep of her family of 7. She was blamed in childhood for whatever went wrong, and then given a hiding for it. She had recurring lower back pain in the coccyx or SI joint area, which in terms of energy healing means the need to let go of issues, an insecurity, and the need to belong or feelings of rejection. It transpired that the latter was indeed the case, as she had been picked on at school by snobbish children. The pain has been more prevalent in just over the past year without any obvious physical cause, which suggests that something emotionally significant has occurred just before a year ago. Marcelle also has had a few health scares in the past year or so, including a benign breast cyst, as well as challenges with blood sugar levels and high blood pressure for a couple of months. The health scares also indicate some emotional stresses at the time. Luckily, family members with problems that may have contributed to this stress have already been successfully treated, but it is something to watch out for anyway, in case Marcelle has any residual stress from that lurking about in her energy system.

Armed with information, we proceeded with the first session. We treated mainly one general issue from childhood, in order to reduce its impact on the need to smoke. We then determined that is was good to proceed with cutting down to 12 cigarettes a day, I gave Marcelle simple, non-triggering homework to do, and we happily arranged our next appointment. I predict that Marcelle will be mostly able to stick to the 12-a-day agreed reduction, and that we will be able to reduce this further next time. She knows that her treatment will not be as fast as some relatives’ treatments and is happy with waiting. Mostly, this is because she knows that everything will proceed at a pace that is very comfortable for her, and that it will be easy for her to succeed.

EFT is a great way to release the emotional (otherwise referred to as habitual) components of smoking gently and effectively. Short for Emotional Freedom Techniques, EFT involves stimulating easy-to-reach acupressure points whilst repeating a releasing phrase. EFT is best performed in the waking state, where you are fully awake, and you remain conscious at all times. Kinesiology-based muscle-testing is a remarkable tool where the muscles in an arm or leg are used for bio-feedback from the mind-body. Using this bio-feedback enables a quick and far-reaching conversation with the unconscious mind that you can experience in the waking state. This in turn enables a fast and effective negotiation with the unconscious mind that enables you to break past barriers to success and move forward towards your goals. Thank you, Marcelle, for providing this case study for the benefit of all.

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Is EFT Tapping an Instant Cure from Smoking?

Posted by – November 19, 2010

EFT, which stands for Emotional Freedom Techniques, is a great tool that helps you help yourself. It is used for almost any physical or emotional condition. And it works relatively quickly. Because of that, and because professionals using it want to encourage others to use it, it is mainly the stories about fast recovery that abound on the internet and in the press. For example, most ex-smokers that I have helped in the UK to quit did so in one session with EFT and did not need to use EFT for smoking again; and I wrote about it to encourage others to quit. This leaves some users disappointed, as they think that the EFT is not working and give up. For example, about 70% quit in one session and 30% came back for more sessions. There was nothing wrong with the 30%. Not at all. They just had more blocks in their path that we needed to remove with EFT, and that´s perfectly OK.

Let me give an analogy. Most of us have used headache pills or powders at various points in our lives. And most people have a bottle or box of pain-relief pills in their home. The reason is that we might need them. And in that case, we might just pop a pill and the pain would go away and we would just get on with whatever it is we need to do. And I know that for a lot of us who prefer holistic alternative health, popping pills is not the answer, but hey, there were times when I have just wanted a pill and so took one. What I am trying to say is that as a society, we think nothing of taking a pill for a headache or other pain if needed. And that we do so because it works. We know it works, because the pain goes away, and then we can get on with our lives.

Let me show you this from a slightly different angle. We take a pill for a headache, and it makes the headache go away, and we accept that. And even though that particular headache is gone, we still keep a stock of pills available. And we never even question why. It is obvious; we keep a stock of pain-relief tablets in case we get another pain later that we need to quickly get rid of. And that, realistically speaking, is OK. We are happy with that.

But let me ask you about another scenario. We get a physical or emotional pain, use EFT on it, and it goes away. Some people then become very surprised if that pain comes back, and then say the EFT did not work. But they are still happy to take a painkiller, even though they have taken many before in their life and the pain came back!

And just like the pain tablets do work, so does EFT!

Additionally, just like the pain may re-appear or a different pain may appear, we think nothing of taking another pain-killer. And so we should think nothing of using EFT again either!

Now, I am neither advocating taking pain-killers nor pushing doing EFT instead of taking a pain-killer. What I am saying here is look at the way we happily consider pain-killers effective, even though we may have to take them again on another occasion, and that we should look at EFT in the same light. Despite whatever anyone promises you about EFT, yes, most of the things that are said about its quickness and effectiveness are totally true, but it is a tool that can be used over and over again for many physical and emotional issues, and it is OK to keep using it on one issue for a few months before a more permanent solution is found. And even then, we are continually exposed to emotional hurt and physical mishaps, so it makes sense that we continue using EFT in our lives; just like most of us use that handy headache tablet.

EFT Tapping is a great way to release the vast majority of physical or emotional conditions gently and effectively. If it is new to you, you can download a free guide from many online resources and find out more for yourself. Or you can dive right in and work with an experienced practitioner.

Tapping is a great way to release a phobia gently and effectively. It worked for me. You can download a free guide from many online resources and find out more for yourself. Or you can dive right in and work with an experienced practitioner.

© Suzanne Zacharia 2010. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking books at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com