Month: March 2011

Stop Smoking By Solving These Reasons

Posted by – March 28, 2011

So you want to stop smoking. It is good to take some time first to ask yourself why. The reasons why you want to stop can be a very strong incentive and motivation for you, and that is all good and well. But these are not the real reasons that I am talking about.

You may have expected to read motivation in this article to keep strong. For example, motivation about your health, your family, your looks, your teeth, all the money you will save, your smell, and your freedom from the constrictive habit, to name just a few of the common reasons. But just suspend your beliefs for a while and let me show you some other reasons.

* Smoking to relax.
* Smoking to de-stress.
* Smoking when bored at work.
* Smoking in order to go to the toilet in the morning.
* Smoking with your coffee, because the two have always gone so well together.
* Smoking with a friend.
* Smoking to rebel against a parent or teacher.
* Because it makes conversation easier in social situations.
* Because it helps you when you have a drink.
* Because it reminds you of the strong bond between you and your smoking family.
* Because it helps you concentrate on your work or studies.
* Because it is a luxury, and you deserve a treat.
* If you stop, you will eat and eat and put on weight.
* If you stop, you will feel nervous or anxious.
* If you stop, you may feel angry and irritable.
* If you stop, you may have difficulty sleeping.
* If you stop, you may feel deprived.
* If you stop, you may feel moody.

So, amongst these are reasons why you smoke. Armed with these reasons, and maybe a few more of your own, you now have a list of reasons that bind you to the smoking. Release these reasons, and you release that link to smoking. Every one of these reasons is a block in your path to success. But with the right techniques, you can bulldoze your way through and smash every block to smithereens! You can release every one of those reasons out of your system and break free!

The best method I know of to help you do just that is EFT, or Emotional Freedom Techniques. known also as Tapping, EFT uses a combination of acupressure and releasing wording to set you free the really easy way. It is suitable for almost everyone, unless you have schizophrenia or psychosis, in which case other methods are recommended, such as the gentler energy techniques like Reiki or Kinesiology. Whatever route you take, I wish you every success breaking through those reasons and reaching that beautiful place of freedom!

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com

Reasons To Stop Smoking

Posted by – March 28, 2011

So you want to stop smoking. It is good to take some time first to ask yourself why. The reasons why you want to stop can be a very strong incentive and motivation for you. And if you do not have enough reasons in mind, here is a list of common reasons to give you inspiration.

  1. Your health. You may be getting warning signs already, like a morning cough, struggling to walk up stairs like you used to, varicose veins, heart trouble, or worse. Or perhaps you have a history of heart attacks, strokes, or lung cancer in your family.
  2. If you have them, your children. If they are young, it is not good to subject them to either cigarette smoke or addictive behavior. If they are grown-up, you want to live long enough to see them settled and happy. For example, you may wish to see your children married, or be there to help with the grandchildren.
  3. Wrinkles. This is especially so with women, who can look many years older if they smoke. If I say ¨smokers face¨, most people know exactly what I mean. It is not a good look.
  4. Your teeth. You may have to always whiten them, and then there is that smell in your mouth that you just cannot seem to get rid of.
  5. Money. Do you realize that you are actually paying to die, possibly slowly and painfully? Imagine saving all that money starting tomorrow. How much will you have saved in a year´s time? How much would that be with interest if you put it in a simple savings account? How would you feel if you had that money in your hand in cash right now? It feels good, doesn´t it?
  6. Getting married. If you are getting married, it is a great opportunity to start afresh with a new beginning.
  7. That awful smell. Your colleagues may look away when you open your mouth to speak or hold their breath when you pass by their desk. Your child, niece, nephew, or grandchild may ask you why you smell like that. How very embarrassing!
  8. Pregnancy. If you are planning to get pregnant, you certainly do not want your fetus to smoke. And if you are a man planning children, did you know the quality of your sperm gets better 6 months after you have stopped smoking? Now that is certainly food for thought.
  9. Habit. It is simply a nasty habit, an addiction that you are a slave to. It will be so nice to break free from its confines. Enough is enough.
  10. How many years, months, weeks, and days have you been on this constant treadmill of smoke, smoke, and smoke?

Armed with these reasons, and maybe a few more of your own, now you have plenty of motivation to quit. Whether you quit the pharmaceutical, alternative, complementary, cold turkey, or any other way, I wish you every success.

© Suzanne Zacharia 2011. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is. A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now. I am now a complementary therapist, author of the Stop Smoking E-book at http://www.quit-smoking-ebook.com and trainer specializing in energy healing. Want to use this article? You can, as long as you credit me with it and invite your readers to get my FREE book “EFT How-To For You” at http://www.EFT-Scripts.com