Month: August 2008

Stop Smoking Hypnotherapy London SE Bromley

Posted by – August 20, 2008

Stop Smoking Hypnosis Bromley London SE – Even If You Had Hypnotherapy Before

Dear Ex-Smoker-to-be,

Your 3-in-1 Hypnosis offer in Bromley includes Stop Smoking EFT (now made famous by the new mainstream book on EFT Tapping), Stop Smoking Kinesiology-based muscle-testing and treatment, and Advanced Hypnotherapy. The Hypnosis helps to get messages through to your subconscious mind enabling you to succeed, the EFT releases blocks in the path of your success, and and the kinesiology-based muscle-testing and treatment gets answers from your subconscious mind about the reasons behind your smoking, in order to release them. Without the underlying reasons why you smoke, you no longer have any reason to smoke, and so you can let go of the cigarettes.

We are open 9 am to 9 pm Most Days, subject to availability, so you can easily fit your treatment into your life. No more excuses!

Don’t wait till you suffer a heart attack or emphysema. And if you have already, it is even more urgent that you act now! If you smoke in the same room as a child, they do not deserve to be forced to breathe in cancerous fumes with you. And if you are smoking and pregnant, make sure you call me now for your appointment. You’ll be glad you did. I want to set you free from smoking forever. What’s more, I want you to refer your friends and family, so that they can benefit too.

JUST WANT TO LET YOU KNOW. IT IS MY 4TH DAY NOW AND I AM GOING STILL STRONG AT IT. I JUST WANT TO THANK YOU EVER SO MUCH FOR HELPING ME.” Jayne

And Michelle sent the following text about a follow-up appointment scheduled for a month after she quit: “Hello there, I am still doing great! I’m going to skip the appointment [tomorrow]… I’m very happy and proud :-)… Thanks for your support.”

Typically, my ex-smoker clients refer many others to me. Like John, who referred 11 clients in a three-month period after attending his stop smoking hypnotherapy session. After all, this is an essential freedom – to breathe, to have a tongue, voicebox, legs, a heartbeat, the things you took for granted when you (or your loved one) started smoking, are no longer secure. The smoking is killing you or a loved one now, and that is why you are reading this.

Stop Smoking Hypnosis Bromley London SE – Even If You Had Hypnotherapy Before – Shhort Terms and Conditions

You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. We offer an alternative, not medical, approach, although we are actively working towards medical recognition. Advance payment for a course of treatments or workshop is non-refundable and non-transferable. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners.

Smoking and Genetics – Is Smoking Hereditary?

Posted by – August 13, 2008

You can stop smoking if smoking is inherited in your genes. Research shows that whilst genetic factors do play a part in smoking behavior, this is only a small part. Environment, or nurture as well as nature, plays a part too.

 

Studies of a correlation between smoking and genetic factors have come up with three correlations between smokers and their families:

1. The age they start smoking

2. How likely they are to carry on smoking

3. When they stop smoking

Whilst these factors are significant, they are not huge. In other words, you can quit even if everyone in your family is a smoker.

One of the things that are targeted in quit-smoking programs is the beliefs of the smoker. A belief is a very strong psychological incentive, and can be a strong influence on stop-smoking treatment.

So how do you change a belief? The answer is that cannot change a belief per se, what you can change is that an opinion that was once a belief is no longer so.

A belief is an absolute truth, something that we believe to be true based on all the evidence given to us plus the way we have stacked up this evidence in a logical order. Now logic is like building a wall. First you have one brick, then you have another, then another, building brick upon brick till you have a wall. The strength of this wall depends on how good the bricks are. What if there was a brick somewhere near the bottom that was flawed? Remove this brick, and the wall collapses. Take all the good bricks, build again, and you have a much stronger wall in place.

Using methods like EFT (Emotional Freedom Technique) with NLP (Neuro-Linguistic Programming), the belief that “I am a smoker because all my family are smokers” can be shown to be merely a flawed opinion. This is replaced by the stronger wall which says “My family are smokers, I choose to render these genes ineffective and become a non-smoker”.

Along with genes leading to flawed opinions, one is exposed to family emotions and family temptations. For instance, if parents were harsh in the treatment of a smoker growing up, who then was encouraged to smoke on every visit to relatives, this of course influences the smoking desire. A person with an unhappy or less educated background is more likely to smoke, and having cigarettes all around this person reinforces the smoking behavior.

The good news is that using methods like EFT, the driving force of our self-limits can be lifted out of your system. What remains is a simple program that covers the following:

A. Education about the dangers of smoking and the true joys of natural living

B. Options that involve something more exciting than being around smokers

C. Behaviural coaching for situations where one is surrounded by smokers

And EFT helps in every one of these situations, leading to true freedom from smoking.

Whilst this may mean more than one quick session for smoking cessation, a structured program like this is more likely to produce long-lasting results and true freedom for good. All I can say is that if you are an ex-smoker-to-be, you can succeed. It is merely the route to success that changes. True success feels good whatever route you take to it and whatever genes you have inherited.

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References about smoking and a genetic link:

Uhl, G.R.; Gold, L.H.; and Risch, N. Genetic analyses of complex behavioral disorders. Proceedings of the National Academy of Sciences 94:2785-2786, 1997.

KS KENDLER, PS MC NEALE, COG LA COREY, CA PRESCOTT A population-based twin study in women of smoking initiation and nicotine dependence Psychological Medicine, 1999 – journals.cambridge.org Page 1. Psychological Medicine, 1999, 29, 299-308.

Personality and the inheritance of smoking behavior: A genetic perspective, Behavior Genetics, Springer Netherlands, ISSN 1573-3297 (Online), Behavioural Science, Issue Volume 25, 1995, Pages 103-117

Suzanne Zacharia