Stop Smoking Book Was The Best Help To Quit

Posted by – December 10, 2015

Stop Smoking In 9 Easy Steps

About 6 months ago, I got an email from a buyer of Stop Smoking In 9 Easy Steps. She just wanted a little extra help with an issue in order for everything in the book to go faster for her. We worked briefly together, she went back to her book, and yesterday, she sent me the following in an email.

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“I Tell Everyone About You And Your Book”

“I wanted to thank you for all of your help with quitting smoking. Smoking was something that I had struggled with for so long. I knew inside I was not a smoker, and thanks to you for your help I am free from that need to put harmful smoke and chemicals in my body. (almost 5 months now). Thank you also for helping me with other issues too, especially with the worry about my children. I am sure it was helpful in freeing myself from that nicotine trap. I appreciate that you helped me even though I didn’t have a lot of money. You are an amazing person, kind and caring too. I am so glad to have met you. I tell everyone about you and your book. ” A.B.

Thank you A.B., for sharing your story with others who need it.

Stop Smoking In 9 Easy Steps For You Or Yours

Buy one of the solutions here and find out for yourself what it is all about: www.stop-smoking-ebooks.com

Stop Smoking In 9 Easy Steps

Please note that any advice given here is not a substitute for any appropriate medical care, and you are advised to consult with a medical practitioner before embarking on this or any other complementary or alternative therapy. EFT practitioners agree to take full responsibility for the use of any EFT guides provided. Whilst this worked for so many happy clients, there is no guarantee that it will for you. But at the ridiculously low, low prices of Stop Smoking In 9 Easy Steps, it’s easy to give it a try 🙂

Image courtesy Sdmania at FreeDigitalPhotos.net

Stop Smoking The Easy Way With EFT Tapping

Posted by – October 25, 2014

Stopping smoking is not normally an easy task for most of us mere mortals. And I am sure Superman does not smoke and has therefore never had the disappointment of trying then starting again. Think about it this way, though; most smokers stop every day, when they are asleep. Therefore it is possible.

So if you are thinking of quitting, have a look at these tips from my clinical experience with EFT and successful stop-smoking sessions. See how you feel about moving forward.

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Smoking itself is not because of lack of willpower. You have the willpower to read this article. So you have the willpower to try different ways of quitting until you stop smoking for good.

You can set a stop smoking date and stick to it. Alternatively, you can reduce by 1-5 cigarettes a week and stop more gradually. Whichever strategy works best for you is fine.

Taking nicotine in any other form is still being addicted to it. Do not fool yourself that you have stopped if you have merely switched addictions or habits.

If you worry about weight gain, then surely you are using the cigarettes as an appetite suppressant. This is where a method like EFT can help. EFT goes to the roots of why there is a tendency to overeat, and removes those feelings from your mind-body. Then you no longer need to smoke to control your weight.

If you worry about cravings or a smoking desire, EFT is the easiest way I know of for releasing them on minutes. It usually takes less time to release a smoking craving with EFT than it takes to actually smoke a cigarette. So you can see why EFT makes sense.

And if you have stopped before but became moody or irritable, EFT is great for that. With EFT, we say that the moodiness or irritability was self-medicated away by the smoking. So if you stop smoking without releasing the underling uncomfortable emotions, then they simply make themselves known. It is better to use EFT for those feelings before stopping smoking. Then quitting should be easy.

EFT stands for Emotional Freedom Techniques and is the moat effective long-term results method that I know of for giving up smoking. Otherwise known as Tapping, EFT is a specific combination of self-applied easy acupressure and specific releasing wording. This combination is what makes EFT so powerful.

Maybe you can write a list of what you hope to achieve when you stop smoking. Make a list of all the positives. Then armed with that list, go seek out a good Stop Smoking EFT book, program, or practitioner. Enjoy your freedom!

© Suzanne Zacharia 2014. A virus meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and this is beyond a decade that I have outlived one doctor’s prognosis. I am now a complementary therapist, author and trainer. My big passion is to to help others stop smoking, as in my http://www.stop-smoking-ebooks.com

 

See my Stop Smoking Books and EASY online program for YOUR quit smoking success!

 

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5 Limiting Beliefs That Thwart Stop Smoking Efforts

Posted by – October 19, 2014

EFT, short for Emotional Freedom Techniques, blasts through these beliefs and then you can simply choose to stop smoking without a craving or discomfort to be felt. Why? Because these 5 beliefs keep that smoking desire in place. All are from my clinical experience with EFT and successful stop-smoking sessions. Without further ado, here they are.

  1. “I must always be perfect”. This belief makes people so nervous, they need a cigarette to calm down.
  2. “I will get fat”. If you use EFT, the root causes why you may wish to smoke are the same why you may wish to overeat, and both are obliterated at the same time.
  3. “I will be irritable”. You smoke because smoking takes away the irritability. Not-smoking does not cause irritability but merely unmasks it.
  4. “I will become one of those horrible non-smokers who keep shouting at their smoker friends to go outside”. EFT does not change your personality. It merely takes away the desire to smoke and leaves you calm and composed.
  5. “I will become a different person”. I have yet to see it. What do you expect to happen, that you turn yellow, blue, green, look like an alien? Another daft misconception.

Any other excuses? When you have finished reeling them out, try EFT. You may be very pleasantly surprised!

See my Stop Smoking Books and EASY online program for YOUR quit smoking success!

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Image curtesy Sdmania at FreeDigitalPhotos.net

This Stop Smoking Expert’s Prayer Discussion With Shopkeeper

Posted by – May 2, 2014

This Stop Smoking Expert’s Erm, Heated, Prayer Discussion With Shopkeeper…

The Muslim shopkeeper nearest to my healing studio, otherwise a very nice man, whose hard work and dedication I truly appreciate, tried to get me to buy a packet of cigarettes. He is a very good salesman and I am sure he has persuaded many a would-be quitter to start again. Now here’s the thing, this is the second time he has tried it with me whilst the Islamic prayer was playing on his radio warning against the devil and doing the devil’s work. The first time, I just laughed and took the story to the security guard at work and we had a good laugh about it  😀 This time, well, it was too early in the morning for me to be ultra democratic, so I found myself telling him: “You need to make a choice. Your radio is warning against doing the devil’s work and you are doing just that by pushing cigarettes onto people who don’t want them. Either you turn the prayer off, stop pretending to be religious and push the cigarettes on anyone you like, or you listen to God’s word and put those cigarettes away.”

He put the cigarettes away. The look on his face was priceless. I hope this made him think twice that the words in the prayer are sacred, they are not just words. He can sell healthier things.

There you go. I say it how it is.

 

If you like my approach, and you know someone who needs to stop smoking, schedule a FREE initial Tapping Planning Session with me personally and find out exactly how you can best quit smoking for good!

My name is Suzanne Zacharia,and I specialize in getting you rid of bad habits and addictions, including the one that nearly took my life – smoking. For rapid EFT success, you need to be very specific and get quickly to the core of the issue, which I know how to lead you to, in a simple and easy way. EFT is now endorsed by several  famous doctors, including Deepak Chopra.. I work in London SE, in the centre of Bromley, easy to get to from London and Kent, and most clients prefer sessions over Skype or Whatsapp video.

And now for a short legal disclaimer… You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Whilst EFT has shown remarkable results, I do not recommend it to someone with psychosis, where other methods may work better (if in doubt, ask for the best method for you). EFT practitioners agree to take full responsibility for the use of any EFT guides provided.

Gwyneth Paltrow Splitting from Chris Martin?

Posted by – March 29, 2014

What a shocker! Gwyneth Paltrow was always like a rock of strength for women, and now rumours of this split? and apparently her Mother is begging her not to leave him 🙁

Actually, I was just looking for news of Gwyneth Paltrow to tell you that she is one of the many celebrities who stopped smoking.

I certainly hope she stays stopped through this difficult time. It cannot be easy when the eyes of the whole world are scrutinising your relationship.

Mirror.co.uk said that Chris feels she is not the woman he fell in love with. But relationships are something you have to work at, nurture, and care for, like a tending to a wonderful plant or caring for a beloved pet.

Still, they are calling the divorce “conscious uncoupling”, which kind of sounds nice, in a strange sort of way.

I have a feeling that if Gwyneth is the strong person I have always thought she is, she will remain quit. And I am sure that her youthful and radiant appearance is helped by her being a non-smoker. I wish her and her family health and happiness, whichever route they take.

Stop Smoking EFT in 9 Easy Steps – Easy Online Program – as good as having one-to-one  sessions with me – almost as good,and you still can email me and I can send you support, so you are with me all the way

My name is Suzanne Zacharia,and I specialize in getting you rid of bad habits and addictions, including the one that nearly took my life – smoking. For rapid EFT success, you need to be very specific and get quickly to the core of the issue, which I know how to lead you to, in a simple and easy way. EFT is now endorsed by several  famous doctors, including Deepak Chopra.

And now for a legal disclaimer… You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Whilst EFT has shown remarkable results, I do not recommend it to someone with schizophrenia or psychosis. EFT practitioners agree to take full responsibility for the use of any EFT guides provided.

Buy Your Stop Smoking in 9 Easy Steps Here Now!

If you spend money on smoking, you should soon recoup your investment. Imagine what you will do with ALL THE MONEY YOU SAVE!
My market research suggested a price of $70.00. Because we want to help as many people as possible, you get it for a huge discount! Buy my revolutionary interactive computer program for even the most stubborn ex-smoker-to-be or ONLY 2 monthly payments of $9.99 – click here; it’s easy, you just follow along to my easy module-by-module and video instructions to Stop Smoking in 9 Easy Steps.

Stop letting that little cancer stick dictate to you! Get back in control and kick this habit for good! Get your easy Stop Smoking EFT online program here

Stop Smoking EFT Practitioner Cape Town Image

Your Stop Smoking Expert and Author,
Suzanne Zacharia

“Thank You For Smoking” Celebrity from California Stopped Smoking

Posted by – March 25, 2014

This “Thank You For Smoking” Celebrity from California Stopped Smoking

Aaron Eckhart is an actor and producer known for films like “The Dark Knight” and “Erin Brockovich”. His hero actor is Cary Grant. Ironically or fortuitously for him, he played in “Thank You for Smoking”, and of course he is now a non-smoker. He has now quit smoking and drinking.

If he can do it so can you!

There is easy help…

Stop Smoking EFT in 9 Easy Steps – Easy Online Program – as good as having one-to-one  sessions with me – , almost as good,and you still can email me and I can send you support, so you are with me all the way

… Quit smoking like this California-born celebrity. celebrities can do it, and so can you, right?

My name is Suzanne Zacharia,and I specialize in getting you rid of bad habits and addictions, including the one that nearly took my life – smoking. For rapid EFT success, you need to be very specific and get quickly to the core of the issue, which I know how to lead you to, in a simple and easy way. EFT is now endorsed by several  famous doctors, including Deepak Chopra.

And now for a legal disclaimer… You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Whilst EFT has shown remarkable results, I do not recommend it to someone with schizophrenia or psychosis. EFT practitioners agree to take full responsibility for the use of any EFT guides provided.

This “Thank You For Smoking” Celebrity from California Stopped Smoking – So Can You – Buy Your Stop Smoking in 9 Easy Steps Here Now!

If you spend money on smoking, you should soon recoup your investment. Imagine what you will do with ALL THE MONEY YOU SAVE!
My market research suggested a price of $70.00. Because we want to help as many people as possible, you get it for a huge discount! Buy my revolutionary interactive computer program for even the most stubborn ex-smoker-to-be or ONLY 2 monthly payments of $9.99 – click here; it’s easy, you just follow along to my easy module-by-module and video instructions to Stop Smoking in 9 Easy Steps.

Stop letting that little cancer stick dictate to you! Get back in control and kick this habit for good! Get your easy Stop Smoking EFT online program here

StopSmokingbadcigaretee"ImageSdmania-FreeDigitalPhotos.net"

 

 

 

 

Image Sdmania at FreeDigitalPhotos.net

Stop Smoking EFT Easy Online Program – Start Now

Posted by – February 9, 2014

Stop Smoking in 9 Easy Steps – Easy Freedom Tapping

Do you want to stop smoking?….

  • Because you are fed up with addiction to the smokeless cigarette
  • Because you are fed up with being dictated to by a cancer stick
  • Because you love your partner or family and want to protect them and set a good example
  • Because you are spending too much money on a drug, albeit a legal one
  • Because you would like to triumph over this silly thing that rules your life
  • Because you want to have the choice whether to smoke or not.
  • Because you don’t want to have to worry about running out
  • Because you want to get in shape, be healthy, the right shape, and be proud of your achievements
  • Because you are fed up with being owned by the cigarette manufacturers and want to take back control
  • Because there must be a better way to relax, have a reward, enjoy a treat that doesn’t involve bad habits, but you haven’t found it yet
  • Because you have switched to the “smokeless cigarette”, patches, gum, or pills, and are fed up with being at the beck and call of that instead
  • Because you want to be an exciting and calm non-smoker!

If you answered any of these questions with a “Yes”, the good news is that there is easy help with EFT, short for Emotional Freedom Techniques, although I like to call it Easy Freedom Tapping.

Stop Smoking EFT in 9 Easy Steps – Easy Online Program – as good as having one-to-one  sessions with me – , almost as good, and you still can email me and I can send you support, so you are with me all the way

… Or just email me with your success! I LOVE hearing about your success. I want you to succeed and refer your friends and loved ones. My name is Suzanne Zacharia,and I specialize in getting you rid of bad habits and addictions, including the one that nearly took my life – smoking. For rapid EFT success, you need to be very specific and get quickly to the core of the issue, which I know how to lead you to, in a simple and easy way. EFT is now endorsed by several  famous doctors, including Deepak Chopra.

And now for a legal disclaimer… You are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Our use of systems that are trademarked or have a registered trademark represents our views and not necessarily those of the trademark owners. Whilst EFT has shown remarkable results, I do not recommend it to someone with schizophrenia or psychosis. EFT practitioners agree to take full responsibility for the use of any EFT guides provided.

Buy Your Stop Smoking in 9 Easy Steps Here Now!

If you spend money on smoking, you should soon recoup your investment. Imagine what you will do with ALL THE MONEY YOU SAVE!
My market research suggested a price of $70.00. Because we want to help as many people as possible, you get it for a huge discount! Buy my revolutionary interactive computer program for even the most stubborn ex-smoker-to-be or ONLY 2 monthly payments of $9.99 – click here; it’s easy, you just follow along to my easy module-by-module and video instructions to Stop Smoking in 9 Easy Steps.

Stop letting that little cancer stick dictate to you! Get back in control and kick this habit for good! Get your easy Stop Smoking EFT online program here

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My Stop Smoking Success Article Accepted By Tapping Expert

Posted by – May 19, 2013

I am pleased to announce that my article about a lovely lady with a seemingly resistant smoking habit has been accepted for publication at one of the most prestigious Tapping sites. See it here:

http://www.thetappingsolution.com/eft-articles/quit-smoking-and-find-peace-with-eft/

I hope it helps you or yours find freedom from smoking.

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Suzanne Zacharia,

Author and EFT Practitioner at www.quit-smoking-ebook.com

 

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How do UK life insurance companies define a ‘smoker’ and a ‘non-smoker’?

Posted by – April 2, 2013

When you fill out an application to apply for life insurance you will be sent a long questionnaire to fill out. It is primarily on the basis of this that your life insurance premiums will be decided.

So how do UK life insurance companies define a ‘smoker’ and a ‘non-smoker’?

There are generally two different types of questions asked on these forms to determine whether or not you are a smoker. The following two examples are taken from the application form for the Legal & General Whole of Life plan although you are likely to find very similar examples elsewhere.

1. Have you used cigarettes, cigars, pipes, or nicotine replacements in the last 12 months – including occasional use?
2. If you smoke cigarettes how many do you, or did you, smoke on average each day?

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The first question was found in the first section of the questionnaire entitled “Initial Client Details” and the second in “General Health and Lifestyle”. What this may imply is that the companies are attempting to obtain an honest answer by catching the reader off-guard. Moreover, it implies that the moment an employee of the firm sees the answer to that question your application is sorted into a particular pile right away.

It may surprise you to learn that it is on the basis of the first question that life insurance companies will decide whether or not to class you as a “smoker”. If you said “yes” to this question, even if you only had one cigar last Christmas, then you are going to be asked to pay the far higher insurance premiums that the insurer asks of all smokers.

“..If you are an occasional smoker looking for a life insurance policy it is perhaps best shopping around..”

You may, of course, end up paying far lower premiums than someone who later divulges that they smoke a pack a day. However, as we have already discussed, the difference between what a smoker and a non-smoker pay is large enough in itself.

There are, however, some companies who give a small “occasional smoker’s” allowance – they enumerate the number of cigars/cigarettes they believe an occasional smoker should smoke in a year and if you can say that you smoke fewer than that you will not have to pay the smoker’s premiums.

Most companies quote a number of around one a month or twelve a year. If you are an occasional smoker looking for a life insurance policy it is perhaps best shopping around until you find one of these as it could make a considerable difference to the amount you pay. The best way of doing this is usually to try talking to one of the company’s sales representatives and asking them to clarify their stance on occasional smokers.

How do UK life insurance companies define a ‘smoker’ and a ‘non-smoker’? – Extract gratefully copied with permission from http://www.lifeinsure.co.uk


My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

Do You Wonder If You Could Stop Smoking in an Easy and Cheap Way?

Well, I am now a complementary therapist, author of the really easy to use stop smoking EFT book at http://www.quit-smoking-ebook.com, where you can buy the book wherever you live, If in the UK, you can buy it here:

How does smoking affect the cost of UK life insurance?

Posted by – April 2, 2013

How does smoking affect the cost of UK life insurance?

Smoking can affect the size of your life insurance premiums in two different ways. Firstly, most providers will charge a smoker’s premium to anyone that says they have smoked within the last twelve months. However, there is another way that smoking affects premiums and that is by deciding the insurance band you will be assigned to. Insurers generally assign every applicant to one of three insurance bands depending on their level of health. These are: Standard, Preferred and Preferred Plus.

If you have smoked within the last year you will probably be assigned to the Standard band, no matter how often you exercise or how healthily you eat. Generally, insurers will not allow anyone into the Preferred band unless they can say they have not smoked within the last three years, and five years for the Preferred Plus band.

Open Source stop smoking image

Over the course of your insurance term the difference in premiums between those classed in Preferred and Preferred Plus bands will usually amount to thousands of pounds. This means that even if you identify as a non-smoker, smoking can make a huge difference to the cost of your life insurance.

The most important difference is between regular smokers and those who have smoked within the last twelve months. In 2011, Sainsbury’s Financial published research which said that the average annual life insurance premium for a smoker was £209.76 while for a non-smoker it was just £113.88.

Over the course of a standard twenty year insurance term the difference between them adds up to £1917.6. What’s more is that this is only an average. Many smokers will be paying far higher premiums than this on the basis of the fact that they smoke alone.

Other research by the Money Saving Expert calculates that the hidden insurance cost of smoking could amount to over £30,000 over twenty years. The problem with this research is that it is a deliberately unrepresentative number, calculated on the basis of someone who has purchased term assurance, critical illness insurance, private medical insurance and permanent health insurance. As such, this should be treated as a maximum figure that helps to illustrate the fact that smoking makes health insurance a lot more expensive. To read more about how they calculate these numbers, go to: http://www.moneysavingexpert.com/family/quit-smoking-cheaply

The biggest difference between smokers and non-smokers is found with term life assurance and critical illness insurance – the two most common types mentioned above. A non-smoker generally saves 55% on the first and 50% on the second compared to a smoker. Term assurance is a type of policy which consists of an agreement that the insurer will pay out a fixed sum (or occasionally that they will cover your mortgage) if you die within a fixed term. This is the most common kind of life insurance and, unfortunately, also the most expensive for smokers.

Critical illness insurance is a form of insurance policy that agrees to pay out if you are diagnosed with one of a list of critical illnesses. It is another type of policy popular in the UK as it generally allows people to provide for their families in the event that they are rendered unable to work as well as helping cover the costs of medical care. The Money Saving Expert calculates that there is an average £24,000 price difference between smokers and non-smokers for this type of policy over the course of a twenty year term.

With private medical insurance you will only achieve a saving of 5% as they are generally based more on an assessment of your current rather than of your lifestyle. Permanent health insurance, or insurance that agrees to continue to pay your salary or wage if illness prevents you from working, generally differs by about 25%. Yet again, this amounts to a cost of thousands of pounds over the duration of the plan.

What is clear from all of these figures is that there is never any time when the affect of smoking on an insurance policy is small. Any calculation of how much money you would save by giving up smoking (by spending less on cigarettes, chewing gum, air fresheners etc.) will be out by thousands of pounds if it does not also take into account the cost of your life insurance.

How does smoking affect the cost of UK life insurance? – Extract gratefully copied with permission from http://www.lifeinsure.co.uk


My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is.

A virus caught along with 5 other students at university at the end of 1986, plus medical negligence, meant that I got smokers lung at a relatively young age. In desperation for help with my symptoms and quality of life, I turned to complementary therapy, and I have outlived one doctor’s prognosis by many years now.

Are You a Smoker Who Would Like To Stop?

I am now a complementary therapist, author of THE stop smoking book at http://www.quit-smoking-ebook.com, where you can buy the book wherever you live, If in the UK, you can buy it here: